FAQs – Everything You Need to Know

We've gathered the most common questions about our coaching programs, supplements, orders, and more. If you don’t find what you’re looking for, feel free to contact us.

Coaching Programs

What’s the difference between the 6-week and 12-week coaching programs?

The 12-week coaching program is our flagship transformation experience. It’s designed to take you through a complete journey of lifestyle change—covering nutrition, fitness, sleep, stress, and long-term habit formation. It includes in-depth education, weekly accountability check-ins, and personalised support to help you make sustainable changes that last.

 

The 6-week program is a more condensed version, ideal for those wanting a shorter commitment or a focused jump-start. It covers the core principles of primal living—particularly around food and foundational habits—and is perfect if you’re looking for rapid momentum, or if you’re already somewhat experienced but need structure and coaching support.

 

If you’re unsure which is right for you, book a free discovery call and we’ll talk through your goals together.

How do coaching sessions work?

Our coaching programs are structured to guide you through meaningful, lasting change—step by step. We start with a 90-minute onboarding session to get clear on your goals, health history, and lifestyle. From there, you’ll receive a personalised plan along with weekly coaching check-ins to keep you accountable, motivated, and supported.

 

Each program includes:

 

Weekly objectives based on your goals

Educational materials and handouts

Ongoing messaging support through our coaching app

Tailored guidance on nutrition, movement, sleep, stress, and habit-building

 

 

Whether you’re doing the 6-week or 12-week version, the program is built to help you make consistent progress, troubleshoot challenges, and develop habits that support long-term health and vitality.

 

Have more questions? Book a free discovery call and we’ll walk you through it.

 

 

Let me know if you’d like to adapt this for a more casual tone, add details about specific tools like Coach Catalyst, or address common client concerns (e.g., time commitment or tech requirements).

Who are the coaching programs for?

Our coaching programs are designed for people over 40 who are already putting in effort—working out, trying to eat well—but aren’t getting the results they want. If you’re feeling stuck, frustrated by plateaus, or unsure what to change next, this program is for you.

 

Whether your goal is to lose weight, gain strength, improve energy, or simply feel more in control of your health, we’ll help you build a plan that works with your body—not against it. It’s ideal for busy professionals who want expert guidance, real accountability, and strategies that actually fit into real life.

 

If you’re ready to become the healthiest, strongest version of yourself—this is your next step.

Everprime Creatine Gummies

What are the benefits of creatine gummies?

Creatine gummies offer all the proven benefits of creatine—without the mess of powders or the need to mix drinks. Creatine is one of the most researched and effective supplements for increasing strength, power, and lean muscle mass. It also supports brain health, energy production, and recovery—making it a great addition to your daily routine, especially as you age.

 

The gummy format makes it easy to take consistently, with no need for loading phases or cycling. Plus, they’re convenient, tasty, and easy to travel with—so you’re more likely to stick with them and get results.

How do I take the creatine gummies?

Simply take the recommended number of gummies each day to get your full dose of creatine—no mixing, measuring, or loading phase required. Most people will benefit from a daily dose of 3 to 5 grams of creatine monohydrate, which is already measured out for you in our gummies.

 

You can take them any time of day, with or without food. Consistency is key—creatine works best when taken daily, so find a time that fits into your routine (like after your workout or with your morning coffee).

 

Always follow the instructions on the label for serving size and storage.

Are the gummies safe for daily use?

Yes—creatine gummies are safe for daily use for most healthy adults. Creatine monohydrate is one of the most studied and well-established supplements in the world, with a strong safety profile when taken at recommended doses over both the short and long term.

 

Daily use helps maintain muscle energy, strength, and cognitive performance, especially as we age. Our gummies are dosed to provide an effective amount without overdoing it, making them a convenient and reliable option for consistent supplementation.

 

As always, if you have any underlying health conditions or are taking medications, it’s a good idea to check with your healthcare provider before starting any new supplement.

Orders & Shipping

Where do you ship?

We currently ship Australia-wide! Whether you’re in a major city or a regional area, we’ve got you covered. All orders are processed quickly and delivered straight to your door using reliable courier services.

 

We’re working on expanding internationally—so if you’re outside Australia and interested, feel free to join our email list to be the first to know when global shipping becomes available.

How long does shipping take?

Most orders are processed within 2-3 business days (excluding weekends + holidays; pre-orders subject to availability.) Once shipped, delivery times typically range from:

 

Standard: Estimated 7-10 business days

Express: Estimated 1-4 business days (depends on location)

 

Please note: During peak periods or public holidays, there may be slight delays beyond our control—but we always do our best to get your order to you as quickly as possible.

Can I track my order?

You’ll receive a tracking link as soon as your order is on its way, so you can follow it every step of the journey.

Need a More Detailed Answer?

We’ve covered the essentials, but if you have a specific question or need tailored support, we’re here to help. Whether it’s about your coaching journey, supplement routine, or order details—our team is ready to provide expert guidance.

Contact Us

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